Monday, November 16, 2009
WW Week 1 done! In which I eat a lot of food, but lose weight.
My weigh-in was great, and I was down 3.2 pounds the first week! That probably would have been more if I had not completely gorged myself at the Melting Pot last night. I saved up all 35 of my flex points and had a really light breakfast and no lunch in anticipation of the night out, too. But I did eat so much that I had weird dreams. Still, first night out without kids since the baby was born.
By the way, the Melting Pot is evil. Tasty Tasty Evil. I was trying to figure out WHICH course you could leave out, and Adam said "salad," but even the salad is so tasty that you wouldn't want to drop it out. Of course the least healthy is probably the cheese course. For pure price, you could leave out the main course and go for cheese fondue, salad, and chocolate fondue, but then you wouldn't have tasty tasty meats and sauces. Oh the Evil. Seriously.
Meanwhile, I saved up ALL of my flex points for that meal, and I was sure that I probably gained a ton, but I didn't! Most excellent.
I also found out this week that IHOP has a diet menu and it's pretty awesome if you're going to go out.
So anyway, I went to my meeting while Micah was in school today (since I have plans tonight). We talked about Thanksgiving. We all had to pick from a list of foods what we were planning to eat for Thanksgiving and then add up the points. Mine came to 35 so that sounds to me like just saving my flex points for Thursday next week, but other people talked about cutting back on stuff. I guess I could do that too. Also, I volunteered to make the stuffing so I can control what goes into it. Because I am clever. I shared this tip at the meeting too.
Liz (today's meeting leader) shared her recipe for Liz's Lazy Soup. This is what she does:
Saute onion and garlic in a couple of tablespoons of olive oil (it's for a whole pot and so each individual serving will have less than a point of oil). When it gets clear, throw in 2 bags of broccoli wokkoli. When they turn really green, throw in 2-3 boxes of mushrooms. Add 2 or 3 boxes of vegetable broth. Thow in a whole bag of frozen spinach. Bring to a boil and then reduce and cook for 30 minutes.
Now, you have a lazy 0 point soup. Store it in the fridge. Sometime after you do this, cook up some whole wheat pasta and refrigerate. When you are ready to eat, weigh out 2 points of pasta, scoop on some soup, and microwave it for a 2 point meal.
I think I'll probably do this :) It sounds lazy and easy!