Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Sunday, October 4, 2009

Herbed Cod with Fresh Vegetables

My husband decided to buy cod today--I wasn't even sure why and I didn't really know how to make it, but I have these recipe cards that I grab from Harris Teeter whenever I'm there, and one of them seemed like a reasonable recipe to use. I modified it, because I did not have many of the ingredients in the recipe, but at least it gave me an idea and I went from there.

Herbed Cod with Fresh Vegetables

1.5 lb cod fillet
Herbes de Provence
Garlic powder
Pepper
1/2 a large onion, sliced thinly
1 roasting pepper, sliced thinly
1 T capers
10 grape tomatoes, cut in half
olive oil
3T water

Cut fish into medium sized pieces and sprinkle pieces with garlic, pepper, and herbes de provence. Coat a large nonstick pan with a small amount of olive oil and heat on high. Place fish pieces in the pan and reduce heat to medium. Combine onion, pepper, capers, and tomatoes in a bowl and toss with olive oil and a little more of the seasonings. Pour vegetable mix over fish, add 3T water, and cover. Cook for 12 minutes on medium-low until fish is flaky. Serve with rice or cous cous.

Not only did this taste incredible but it looked awesome too.