Sunday, October 4, 2009

Herbed Cod with Fresh Vegetables

My husband decided to buy cod today--I wasn't even sure why and I didn't really know how to make it, but I have these recipe cards that I grab from Harris Teeter whenever I'm there, and one of them seemed like a reasonable recipe to use. I modified it, because I did not have many of the ingredients in the recipe, but at least it gave me an idea and I went from there.

Herbed Cod with Fresh Vegetables

1.5 lb cod fillet
Herbes de Provence
Garlic powder
1/2 a large onion, sliced thinly
1 roasting pepper, sliced thinly
1 T capers
10 grape tomatoes, cut in half
olive oil
3T water

Cut fish into medium sized pieces and sprinkle pieces with garlic, pepper, and herbes de provence. Coat a large nonstick pan with a small amount of olive oil and heat on high. Place fish pieces in the pan and reduce heat to medium. Combine onion, pepper, capers, and tomatoes in a bowl and toss with olive oil and a little more of the seasonings. Pour vegetable mix over fish, add 3T water, and cover. Cook for 12 minutes on medium-low until fish is flaky. Serve with rice or cous cous.

Not only did this taste incredible but it looked awesome too.

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