Tuesday, April 13, 2010
WW Maintenance Update
If you have not been paying attention, I am now on maintenance on Weight Watchers, but instead of maintaining I am continuing to lose weight. Even though I am not trying to.
So, last week, I ate all of my points, and all 35 of my flex points, AND all of the exercise points that I earned, and I went 1.5 points in the hole on flex points, too.
I went out to Red Robin at one point and I ate salmon. I mean it. It was Saturday and even with the salmon instead of my favorite Royal Red Robin Burger, I went way over my weekly allowance points so I walked with the baby on my back for 45 minutes on Sunday to earn exercise points to make up for it. I am so mad because I probably could have had a burger. And I could have had fries instead of broccoli. (And everyone who knows me knows about my cheeseburger obsession too)
I weighed in on Monday sure that I had gained weight or at least maintained.
I lost 2.2 pounds.
So now, I am back to eating 10 breast feeding points per day, even though Lillian eats solid foods.
This is the breakdown:
21 points (this is my base, based on weight, occupation, age, etc.)
4 points (this is for maintenance)
10 points (this is for breast feeding)
5 points (this is 35 flex points per week divided by 7 days)
1 point (I generally earn about 7 exercise points per week, divided by 7 days)
Which is 41 points per day.
If you have been on WW before, 41 points per day should look like a completely ridiculous number to you unless you're a 300 pound man, and even then it might seem high. And yet, last week when I ate approximately 38 points per day, I lost 2.2 pounds.
And actually I had weighed in on Wednesday instead of Monday last week so I lost 2.2 lbs in 5 days.
I am starting to wonder what the heck my body is doing. I personally don't mind that I am still losing, but when you're breast feeding they get a little antsy if you lose too much beyond your goal because they worry about your milk production. But eating 41 points per day is ridiculous, and it's not conducive to me continuing to eat in a healthy way. Generally I eat my healthy foods and then have some chocolate to make up the shortfall.
Also, strangely, I didn't lose weight this quickly when I was in weight loss mode. So I am now eating more and losing more than I was before. I lost 25 lbs in about 24 weeks, and now I'm losing more than a pound per week when I am just trying to maintain.
In other news, I have now lost 31.2 lbs on WW, which is way more than I ever intended. Also did you see how I walked 45 minutes with a 17-pound baby on my back? Without having an asthma attack? Yeah I pretty much rock.
(PS--please don't tell me you wish you had this problem. We all have our problems and until recently mine was "getting bigger and bigger by the week, with a family history of heart disease, high blood pressure, stroke, and diabetes looming.")