Wednesday, March 17, 2010
Chicken with Penne and veggies (yum!)
I made an absolutely fantastic pasta dish last night, and it is light and delicious and reminds me of spring!
Chicken with Penne and Veggies
1 large boneless skinless chicken breast
1/2 box of penne (about 1/2 lb)
1/2 a head of broccoli, chopped small
1 bell pepper (I used yellow) chopped
1/2 a small onion, chopped
1 can diced tomatoes, drained
1 qt (or a box will probably do) fat free chicken broth
2 big handfuls of baby spinach
I used the Pampered Chef covered baker for this, but you can probably just use any covered baker that can go in the oven and the microwave. OR you can buy a Pampered Chef Covered Baker. Go to http://www.pamperedchef.biz/breannadoyle?page=2ways-order-products and put in Lynne Powell as the hostess. See? Now you supported my Pampered Chef party too!
OK, Here's what you do. Place the chicken in the covered baker and sprinkle your seasonings and cover. If the breast is frozen, microwave on high for about 10 minutes. If it is not frozen, microwave on high for 6 minutes. Chop chicken well and leave in the baker. Add everything else except the spinach, stir well, and put in a 350 degree oven for about 45 minutes. Remove from the oven and add in spinach, stir well, and cover for another 5 minutes. Add more seasonings to taste.
Makes about 6 servings.