Tuesday, February 2, 2010
13 weeks on Weight Watchers
It's been about a quarter of a year that I've been on Weight Watchers, so it's time for a real update!
Check out my weight chart. I've lost 15.2 pounds in 13 weeks. Now, on some weight loss plans that would not seem very good (South Beach has you losing that much in the first 2 weeks I think). But gradual is very good, especially when you're breastfeeding, and I am consistently surprised when I weigh in and I have lost another pound. Also, do remember that some of that weight loss happened over Thanksgiving and Christmas! So I'm very happy with it.
Now, I know what happened to me last time I got near goal on weight watchers, and I am doing my best to not do it again. Last time, I was on the Core plan, and after most of a year on the program and losing over 25 pounds, I got a little tired of eating Core foods. I slacked. A lot. And then I got pregnant. This time I am sticking to counting points, which is much easier when you can count them online and using an iPod Touch app.
If all goes well this week I should reach my 10% goal (16.1 lbs lost) next week. After that it's just another 10 pounds to my ultimate goal.
But here's the thing. I know I sound like a commercial, but with the exception of writing everything down, I don't really feel like I'm on a diet. I mostly feel like I'm eating healthy foods and occasionally some unhealthy ones. I am definitely learning the consequences of making a bad choice. For instance, last week I went to Burger King. It probably would have been OK if I had just had the sandwich (Whopper Jr. No Mayo, 6 points) but instead I added in onion rings (10 points) and a sugared drink (3 points), which basically blew most of my points for the entire day. Yesterday, we went to Wendys and I was much more careful, and had a grilled chicken sandwich (7 points), small chili (4 points) and unsweetened iced tea (free). It was still higher in points than a regular lunch I'd have at home, but as eating-out choices went, I did a lot better after the BK debacle of last week. I know I could have had the salad instead of the chili, but I also know that I do get 10 breastfeeding points, and the chili would keep me fuller, which it did.
I've also discovered that I like snacking, but it doesn't really matter what I snack on as long as I can snack. So I buy a giant tub of spinach once a week and eat salads when I get snacky. Last week I also bought a giant head of broccoli and had that to snack on. If I really want something sweet, I have a 1-point bar and it doesn't blow the day away.
So that's it. 13 weeks (only 11 meetings as I missed 2 when we were in Florida) 15 pounds, and about 10 pounds to go. If all goes well I should get my 10% keychain next week. Here's hoping the next quarter is as productive as the first quarter was!